Coaching is about providing positive reinforcement, encouragement, and support that grows your confidence and performance. Too often we are first given feedback that is negative and critical. Or, we are given feedback weeks or months after the event. This negative reinforcement shuts down the area of the brain that focuses on creativity, strategy, and compassion. Each session I will ask you to reflect on your accomplishments from the week prior. Acknowledgement and encouragement creates a positive feeling that will open up the brain to creativity and new ways of thinking. Positive feedback signals the brain to lock in habits that are working towards accomplishing your goals.